I sat down with our resident sleep expert, Dr. Sarah Mitchell, in our most recent Facebook Live to talk about all things sleep training, or should we say #sleepteaching. Our 25-minute chat is candid, non-judgmental, and FULL of validating insights that will make you feel better about the sleep situation in your house and empower you to make changes if you need to, including what to expect if you DON’T sleep train. Have a follow-up question? Leave it in the comments, sign up for Sarah’s A to Zzzzs Sleep Class, and check out our past videos on all things sleep!
Editor’s note: This post originally published on September 25, 2018.