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Finding One Thing

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I love crafts but I’m a terrible "crafts" person. I have no patience, and I’m awful at basic math, both of which are important for exactly what I love: sewing and knitting. I recently moved my sewing machine to...

The Truth About Breastfeeding

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Okay, ladies, here’s the truth that no one tells you: Breastfeeding is hard. It can be uncomfortable—I mean painful and frustrating—while wonderful, all at the same time. When my first son arrived, I felt pretty prepared. I had all...
With the release Marie Kondo’s new book, Spark Joy, devotees of the tidying guru who took the world by storm in 2014 have another chance to tidy correctly, and find, finally, the path to a “tidy” home. I myself am...
Baby girls are amazing! The cute dresses, the bows, the first dance recitals—the list goes on. But, boys are amazing too. I feel so much joy shopping for a cute little bow tie or taking my toddler son to...
Over the holidays, my husband and I went on a number of date days. We started date days when we realized that date nights were too exhausting. Not because we were drinking too much but because staying out past...
So it’s that time of year when women indulge in heart-shaped candy while awaiting their highly anticipated romantic gift that their significant other has poured countless hours of thought into. Unless you’re like me and have been married for...
You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species. These mosquitoes have also been...

Permission to Get Healthy

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‘Tis the season for gyms to recruit new members.  We are a month into our New Year Resolutions- how are you all doing?   I walked past the JCC on California Street recently, and a huge banner hung out front...
It was a Saturday morning in early December. My husband was out of town and my mom had volunteered to babysit so I could squeeze in a workout before diving into a typically frenetic day with two active toddlers....
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...

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Mothers. Ahhh . . . lone. Together.

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Happy Mother’s Day! To be celebrated for one day is remarkable given everything moms do EVERYDAY! This video is my All. Time. Favorite! https://www.youtube.com/watch?v=rSpv-_FdJVY How do...
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