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So it’s that time of year when women indulge in heart-shaped candy while awaiting their highly anticipated romantic gift that their significant other has poured countless hours of thought into. Unless you’re like me and have been married for...
You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species. These mosquitoes have also been...

Permission to Get Healthy

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‘Tis the season for gyms to recruit new members.  We are a month into our New Year Resolutions- how are you all doing?   I walked past the JCC on California Street recently, and a huge banner hung out front...
It was a Saturday morning in early December. My husband was out of town and my mom had volunteered to babysit so I could squeeze in a workout before diving into a typically frenetic day with two active toddlers....
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...

You need a vacation!

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A friend of mine once gave me the advice to go on vacation alone with my husband after my son turned one. She told me it would be fun, good for my marriage, and would reunite us in the...

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2020 Fall Guide

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Your Family's Ultimate Guide to the Season of Fall around the San Francisco Bay Area Click on each tab to explore more! Pre-K Kindergarten Elementary School Young Adults Find Your...
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