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Independence YAY!

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Photo credit: Andrea McTamaney What is freedom? Like success, I wonder if beyond the dictionary definition, it’s up to the beholder of how to define it. With recent events like Juneteenth, Pride and the 4th of July holidays, I’ve...
I loathe the dentist. I have loathed going since my first dental appointment when I was five. Back then, I was reminded of all the things I shouldn’t eat and how important it was to floss my teeth. I...

Why Dads Love Yoga

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Dads do yoga! This may be a surprise because mostly moms do yoga. Women account for 72% of yoga practitioners and out number men 3 to 1. What brings dads to yoga and keeps them coming back? Moms. Most often,...
Myopia, also known as nearsightedness or shortsightedness, is the most common vision issue among children and young adults. Myopia happens as a result of the eyeball growing too much lengthwise - from front to back - which impacts the...
In my last post, I talked about my journey with intermittent fasting and that running was my exercise of choice. I have not always been a runner or a person that exercises regularly. Like my eating journey, I’ve had...
Lately, I’ve been having this conversation with myself. It starts with the question, “Does this (whatever is in front of me) make The COVID Cut?” While it started simply with items in closets and drawers it has evolved into...
Editor’s Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide! We found out our son had a food allergy when he was...
I love to eat. I hate working out. My weight has fluctuated from my slimmest around 148 pounds in my 20’s to 180 pounds in my 40’s, months after giving birth to my second daughter Alice. With diet and...
These days it is not difficult to bring joy into my life. When I see flowers blooming on the streets, ocean waves curling by my feet and my baby girl laughing at my silly faces - I can feel...
Editors Note: This is the fourth in a five part series on cannabis and cannabis-infused ingestible products. Please educate yourself on local, state, and federal laws so you know what is legal where you live. If you have questions...

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28 Questions You Must Ask When Visiting a Preschool

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What should I ask during the preschool visit? As first-time parents embark on the journey of finding the preschool that best fits their family needs,...
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