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As parents, we are tasked with making the best and safest decisions for our children and their health. Unless you have been living under a rock for the past decade, you know there are very strong opinions in our...
As I get older, I’m realizing that things don’t necessarily get easier; rather, the challenges we face evolve. At our house, the serious discussions have changed from job searches and pregnancies to balancing our budget, managing our work-life balance...
Someday I'll wish upon a star, and wake up where the clouds are far behind me. Where trouble melts like lemon drops, high above the chimney tops, that's where you'll find me… If you’re like me, there are days as a...
Last week Julianne gave SFMB readers amazing exercises with her Playground Pump Part 1 that can be completed at your local playground.  Yes, you can work out while you little one has a blast at the playground. Genius! Here...
One of the best illustrations of motherhood I’ve seen is a simple triangle. At each of the three points is a short phrase: “Clean House,” “Happy Kids,” and “Your Sanity.” Beneath the triangle is an instruction for moms: Pick...
Knowing that the sun is shining outside, it is so hard for me to even think about working out in a dark gym . Now that it is warming up, taking your sweat session outdoors can be a great...
You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species. These mosquitoes have also been...

Permission to Get Healthy

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‘Tis the season for gyms to recruit new members.  We are a month into our New Year Resolutions- how are you all doing?   I walked past the JCC on California Street recently, and a huge banner hung out front...

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Top 10 Eco Gift Ideas for the Holidays

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