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Pandemic Cavities

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I can’t blame the pandemic. You have to have a routine in place to practice good hygiene  or you just won’t follow it. It’s like the 15 lbs. you can’t loose because you just can’t say no to chocolate,...
Editor's Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide!   On our recent visit to the Columbia Allergy clinic...

Independence YAY!

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Photo credit: Andrea McTamaney What is freedom? Like success, I wonder if beyond the dictionary definition, it’s up to the beholder of how to define it. With recent events like Juneteenth, Pride and the 4th of July holidays, I’ve...

My Adult Braces Journey

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I loathe the dentist. I have loathed going since my first dental appointment when I was five. Back then, I was reminded of all the things I shouldn’t eat and how important it was to floss my teeth. I...

Why Dads Love Yoga

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Dads do yoga! This may be a surprise because mostly moms do yoga. Women account for 72% of yoga practitioners and out number men 3 to 1. What brings dads to yoga and keeps them coming back? Moms. Most often,...
Myopia, also known as nearsightedness or shortsightedness, is the most common vision issue among children and young adults. Myopia happens as a result of the eyeball growing too much lengthwise - from front to back - which impacts the...
In my last post, I talked about my journey with intermittent fasting and that running was my exercise of choice. I have not always been a runner or a person that exercises regularly. Like my eating journey, I’ve had...
Lately, I’ve been having this conversation with myself. It starts with the question, “Does this (whatever is in front of me) make The COVID Cut?” While it started simply with items in closets and drawers it has evolved into...
We found out our son had a food allergy when he was just 6 months old. As parents who do not suffer from food allergies, we were dumbfounded when the first reaction happened. The first reaction was a major...
I love to eat. I hate working out. My weight has fluctuated from my slimmest around 148 pounds in my 20’s to 180 pounds in my 40’s, months after giving birth to my second daughter Alice. With diet and...

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Preschool and Early Education Guide

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San Francisco Bay Area's Ultimate Guide for Parents and Little Ones on Preschools and Early Child Development / Education, Childcare, Potty Training, and much more! At...

Family Well-Being Guide

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