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As a parent, you can’t help but worry about the safety of your children. So, it’s natural that as stories about the novel coronavirus (COVID-19) and recent cases in the San Francisco Bay Area come out, parents worry about...
I recently got the chance to tour the Pediatric Emergency Department (ED) at Sutter’s CPMC Van Ness Campus hospital and meet with its lead physician, Vincent Tamariz, M.D. Whether you have a toddler or a teenager, the ED is...

Is Body Shaming Ever OK?

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If you don’t know who Lizzo is, you should. Her music has been all over the radio for the last few years. She is famous for her “truthful” (pun intended) lyrics, videos, and her flute. Look her up on...
We participate in Amazon's Affiliate Program. I’ll set the scene: It’s the end of (another) long day of momming. You’ve got the kids in bed (kinda), dishes are (kinda) washed, the playroom is (kinda) picked up. You’re done with your...
I recently read that 80 percent of our adult population reports difficulty sleeping.  80 percent! As a psychiatrist, this number is alarming, as I am well aware of the impact that sleep deprivation has on our physical and emotional well-being. I...
October is National Breast Cancer Awareness Month, and so we wanted to take a moment to share some very important breast health information with you, the busy mom.  If you are like me, you barely have time to wash...
This post is in partnership with Alkalign Studios. Our Sales Director, Erika, has been going to Alkalign Studios for several years, and she recently encouraged me to try out a class. Read below to learn more about why she loves...
Driving in San Francisco sucks. Let’s just all agree to that. When we first moved here and looked at a map, I remember thinking how accessible the city looked. Our new apartment was only going to be 2.5 miles...
(We participate in Amazon's Affiliate program.) When I was 13 years old I weighed 100 pounds (I’m 5’6”). I was, for a brief period, what people would call skinny. I counted calories, fat grams, and minutes exercised each day to...
I have struggled with weight all my life—all 46 years. My first weight loss memories are of attending Weight Watchers with my mom when I was in 3rd grade—1981. I don’t think it lasted long, but it did last...

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10 Things the Irish Are Not So Famous for but Should...

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What do the ejector seat, the emergency defibrillator, and the C-section have in common? They were all invented by the Irish.  Sure, we invented Guinness...

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