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Each year, in November, we call attention to the theme of gratitude. In my work with kids and their adults, I’ve heard the sweetest and funniest things to be grateful for because gratitude practice is part of every yoga...
Military moms and moms in military families, I bow to you and thank you for your service, both on the military and mom fronts! You are amazing and unbelievable! Having a day job on top of motherhood is intense. I cannot...

Mothers Unite!

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Human connection isn’t just necessary for survival, it’s essential for our overall wellbeing.  Belonging to a community helps us feel safe enough to share our authentic selves.  Knowing that we will be unconditionally cared for, we relinquish our fears...
How do you feel about extreme speed on the highway?  Do you dream about riding away from daily grind feeling the wind in your hair?  I like the wind part, but to be honest - I am extremely scared to be...
Before I had children, self-care wasn’t something I thought about. If my nails looked ragged, I got a manicure or pedicure. If my upper lip hair was transforming into a mustache, I got it waxed. If I was having...
October is Domestic Violence Awareness month (October), but let’s make it our mission year-round to end the one important thing that, paradoxically, is both a dire consequence of domestic violence and a factor contributing to its perpetuation: Shame. Sadly, victims of...

Halloween Stories

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Halloween is a magical night, you get to dress up and be whoever you want to be. You can really take it to another level and let your creativity come alive. My birthday is the day before Halloween, so it...
My opinions in this article are my own and not sponsored by the performer or San Francisco Bay Area Moms. Do you think humor is still alive? If you ask me, having a sense of humor is a skill and character...
“Trick or Treat, Trick or Treat, Give me something good to eat . . .” Who remembers that rhyme? With the arrival of Halloween and all things pumpkin-fied, here comes the tidal wave of candy options. Since this year...

Makeup

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Before kids, my self-esteem was very low, and I felt like makeup was a tool that made me feel better about myself. It had such an effect on me that I ended up making it part of my career....

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2021 Top Baby Names in San Francisco

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The top San Francisco baby names for 2021 so far are Cordelia and Milo. Nameberry, the world’s largest website devoted to baby names, calculated which names were...
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