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In addition to our regular contributors, we welcome local members of the community to submit guest posts on topics that will be of interest to our readers. Email us with your article or topic idea at [email protected]
what to expect before labor

The Impatient Woman’s Summary of Googleable Information on Early Labor Signs

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Editor's Note: We're so excited to have blogger Jordan Reid and illustrator Erin Williams guest posting for us today. If you love their humor like we do, then check out their new book, "The Big...

Food Can Change Your Genes. Really.

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If you suffer with chronic illnesses, allergies, brain fog and fatigue, read on… "All disease begin in the gut" – Hippocrates. And he was right 2000 years ago. When I experienced extreme fatigue after having kids, I...

Playground Pump: A Mom’s Workout, Part 2

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Last week Julianne gave SFMB readers amazing exercises with her Playground Pump Part 1 that can be completed at your local playground.  Yes, you can work out while you little one has a blast...

Playground Pump: A Mom’s Workout, Part 1

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Knowing that the sun is shining outside, it is so hard for me to even think about working out in a dark gym . Now that it is warming up, taking your sweat session...

What You Need to Know About the Zika Virus

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You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species....
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