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Guest Contributor

Guest Contributor
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In addition to our regular contributors, we welcome local members of the community to submit guest posts on topics that will be of interest to our readers. Email us with your article or topic idea at [email protected]

Playground Pump: A Mom’s Workout, Part 2

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Last week Julianne gave SFMB readers amazing exercises with her Playground Pump Part 1 that can be completed at your local playground.  Yes, you can work out while you little one has a blast...

Playground Pump: A Mom’s Workout, Part 1

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Knowing that the sun is shining outside, it is so hard for me to even think about working out in a dark gym . Now that it is warming up, taking your sweat session...

What You Need to Know About the Zika Virus

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You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species....
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